Posted on December 2, 2013 by · Leave a Comment
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How to stop snoring

         Snoring causes

Snoring can normally be classified as mild and chronic. However, both mild and chronic snoring is equally unpleasant and annoying. No one would wish to sleep next to a chronic snorer. Snoring is not something that is restricted to men alone. It can be seen in anyone, irrespective of gender or age. However, it is found that snoring is quite common among the old. If you study the sleep pattern of the old, you would notice that they would have started snoring when they were young and their snoring pattern would have progressed over time as they left it untreated.

Snoring generally occurs when the airway is blocked with excess mucus or due to some congestion in the airway. The air, which passes through with great difficulty, hits the soft palate tissue located at the other end of the throat. This causes the soft palate tissue to vibrate creating a peculiar sound. This causes the snoring.

How to stop snoring?

Before thinking about how to stop snoring, you need to understand the triggers of snoring. A majority of the obese are found to snore. People taking alcohol, those smoking cigarettes, taking caffeine, antihistamine, sleeping pills, etc would have relaxed throat muscles. This will vibrate when they start breathing through their mouth. To prevent snoring, it is essential to stop the above habits atleast before going to sleep. This can definitely bring an improvement in your snoring.

In case of the obese, reducing body weight can be considered as one of the effective remedies that could stop snoring. You need to choose from the effective stop snoring devices like nasal sprays, nasal strips, chin straps, snoring mouth guards and others. If you are searching for an effective anti snoring device, then you need to use the SnoreDoc mouthpiece.

Congestion in the airway

      Stop snoring

How to stop snoring using SnoreDoc

SnoreDoc is a moldable mouthpiece that is molded as per the instructions that you get along with your purchase. Dip the mouthpiece in boiling water and let it boil for 2 to 3 minutes. After 3 minutes, take the mouthpiece out of the boiling water and simply bite on the inner core of the mouthpiece. This will create an imprint of your teeth on the mouthpiece. You can start using the mouthpiece before going to sleep and this would stop your snoring problem at night.

If you wish to buy SnoreDoc, click here to place the order.

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